Let’s Yoga

Let’s Yoga aims to provide friendly, fun and fulfilling yoga workshops to people with additional needs whilst applying an Occupational Therapy perspective. Workshops always involve being playful and having a laugh; developing self acceptance; connecting the mind, body and breath; and socialising within an inclusive community. Let’s Yoga has a great emphasis on empowering participants to confidently continue these skills in their everyday routines to live with inner peace.

Workshops achieve this by:

- Applying therapeutic movement principles to well known yoga postures that are accessible for each individual;

- Offering mindfulness strategies, visualisations and guided relaxations;

- Practising calming and regulating sensory or emotional modulation techniques;

- Encouraging use of social skills and being a part of Perth’s health community;

- Incorporating creative and playful games or activities;

- Most importantly Let’s Yoga is person centred and driven to ensure that all participants needs are met and happiness is achieved.